The classic Rolfing® series

Each session focuses on different aspects while addressing the body's fundamental functions and movement patterns. These include, among other things, breathing, walking, sitting, and standing, as well as the conscious awareness of one's own body in everyday life.

Throughout the Rolfing® series, clients learn to become more aware of their bodies and their individual posture and movement patterns. As the process unfolds, habitual patterns of tension and movement may change, creating new possibilities for freer and more balanced movement.

The ten sessions build on one another and gradually consider the body as a whole. The aim is to increasingly integrate the individual changes and support the body in developing a more balanced relationship with gravity over the long term.

Rolfing® can be experienced either through individual sessions or as the classic ten-session series. The series offers the opportunity to explore your body more deeply, accompany changes in body structure, movement, and perception over a longer period of time, and thereby promote the well-being of body, mind, and spirit.